PREMIUM BAGELS vs RYE
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 6 out of 13 nutrient categories
PREMIUM BAGELS: 6
vs
RYE: 5
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | RYE | Winner |
|---|---|---|---|
| Calories | 271 cal | 220 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 52.9 g | 43.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | RYE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 412 MG | 463 MG |