PREMIUM BACON & RANCH POTATOES vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 8 out of 11 nutrient categories
PREMIUM BACON & RANCH POTATOES: 2
vs
DRIED KELPS: 8
(1 ties)
Overview
| Nutrient | PREMIUM BACON & RANCH POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 379 cal | 300 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BACON & RANCH POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PREMIUM BACON & RANCH POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 800 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 2,069 MG | 2,800 MG |