PREMIUM BABY LIMA BEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM BABY LIMA BEANS wins in 7 out of 11 nutrient categories
PREMIUM BABY LIMA BEANS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | PREMIUM BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 23.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM BABY LIMA BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 94 MG | 0 MG |