PREMIUM ATLANTIC SALMON FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM ATLANTIC SALMON FILLETS: 2 vs TILAPIA FILLETS: 2 (6 ties)

Overview

Nutrient	PREMIUM ATLANTIC SALMON FILLETS	TILAPIA FILLETS	Winner
Calories	186 cal	0 cal
Protein	20.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ATLANTIC SALMON FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ATLANTIC SALMON FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	31 MG

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