PREMIUM ATLANTIC SALMON vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ATLANTIC SALMON wins in 4 out of 11 nutrient categories
PREMIUM ATLANTIC SALMON: 4
vs
WILD CAUGHT PREMIUM COD FILLETS: 3
(4 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 58 MG | 80 MG |