PREMIUM ATLANTIC SALMON vs FLOUNDER
Nutrition comparison per 100 g serving
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FLOUNDER wins in 6 out of 11 nutrient categories
PREMIUM ATLANTIC SALMON: 1
vs
FLOUNDER: 6
(4 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 20.4 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 407 MG | 459 MG | |
| Sodium, Na | 58 MG | 141 MG |