PREMIUM ATLANTIC SALMON vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM ATLANTIC SALMON: 3 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	PREMIUM ATLANTIC SALMON	WILD CAUGHT COD FILLETS	Winner
Calories	212 cal	71 cal
Protein	20.4 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM ATLANTIC SALMON	WILD CAUGHT COD FILLETS	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	407 MG	232 MG
Sodium, Na	58 MG	304 MG

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