PREMIUM ATLANTIC SALMON vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 4 out of 10 nutrient categories
PREMIUM ATLANTIC SALMON: 3
vs
PERUVIAN BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 407 MG | 205 MG | |
| Sodium, Na | 58 MG | 159 MG |