PREMIUM ASSORTED CHOCOLATES vs RAW CACAO BAR
Nutrition comparison per 100 g serving
Ad 468x60
RAW CACAO BAR wins in 10 out of 16 nutrient categories
PREMIUM ASSORTED CHOCOLATES: 4
vs
RAW CACAO BAR: 10
(2 ties)
Overview
| Nutrient | PREMIUM ASSORTED CHOCOLATES | RAW CACAO BAR | Winner |
|---|---|---|---|
| Calories | 465 cal | 525 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 62.8 g | 47.5 g | |
| Fat | 23.3 g | 42.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ASSORTED CHOCOLATES | RAW CACAO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | PREMIUM ASSORTED CHOCOLATES | RAW CACAO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 950 MG | |
| Sodium, Na | 140 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |