PREMIUM ARTISAN POPCORN vs SLICED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM ARTISAN POPCORN: 3
vs
SLICED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 679 MG | 0 MG |