PREMIUM ARTISAN POPCORN vs PECANS COOKIE PIECES
Nutrition comparison per 100 g serving
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PECANS COOKIE PIECES wins in 5 out of 12 nutrient categories
PREMIUM ARTISAN POPCORN: 4
vs
PECANS COOKIE PIECES: 5
(3 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 679 MG | 0 MG |