PREMIUM ARTISAN POPCORN vs ALOHA MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM ARTISAN POPCORN: 4 vs ALOHA MIX: 4 (2 ties)

Overview

Nutrient	PREMIUM ARTISAN POPCORN	ALOHA MIX	Winner
Calories	429 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	75 g	57.1 g
Fat	16.1 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ARTISAN POPCORN	ALOHA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PREMIUM ARTISAN POPCORN	ALOHA MIX
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	607 MG	54 MG

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