PREMIUM ARTICHOKE TAPENADE vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 7 out of 11 nutrient categories
PREMIUM ARTICHOKE TAPENADE: 3
vs
BEET SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE TAPENADE | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE TAPENADE | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE TAPENADE | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 733 MG | 750 MG |