PREMIUM ARTICHOKE HEARTS vs FANCY SELECT MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
PREMIUM ARTICHOKE HEARTS: 5
vs
FANCY SELECT MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 32 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 320 MG |