PREMIUM ARTICHOKE BOTTOMS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
PREMIUM ARTICHOKE BOTTOMS: 1
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE BOTTOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE BOTTOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 13 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE BOTTOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 304 MG |