PREMIUM ARTICHOKE BOTTOMS vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE BOTTOMS wins in 7 out of 12 nutrient categories
PREMIUM ARTICHOKE BOTTOMS: 7
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE BOTTOMS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 106 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 6.2 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE BOTTOMS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ARTICHOKE BOTTOMS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 200 MG | 213 MG |