PREMIUM APPLESAUCE vs DRIED WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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PREMIUM APPLESAUCE wins in 4 out of 10 nutrient categories

PREMIUM APPLESAUCE: 4 vs DRIED WILD BLUEBERRIES: 3 (3 ties)

Overview

Nutrient	PREMIUM APPLESAUCE	DRIED WILD BLUEBERRIES	Winner
Calories	71 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM APPLESAUCE	DRIED WILD BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PREMIUM APPLESAUCE	DRIED WILD BLUEBERRIES
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	13 MG	32 MG

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