PREMIUM APPLESAUCE vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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FREEZE DRIED FUJI APPLES wins in 4 out of 11 nutrient categories
PREMIUM APPLESAUCE: 3
vs
FREEZE DRIED FUJI APPLES: 4
(4 ties)
Overview
| Nutrient | PREMIUM APPLESAUCE | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 324 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLESAUCE | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 73.5 MG |
Minerals
| Mineral | PREMIUM APPLESAUCE | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 13 MG | 250 MG |