PREMIUM APPLESAUCE vs STAR FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM APPLESAUCE: 3 vs STAR FRUIT: 3 (4 ties)

Overview

Nutrient	PREMIUM APPLESAUCE	STAR FRUIT	Winner
Calories	71 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM APPLESAUCE	STAR FRUIT	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PREMIUM APPLESAUCE	STAR FRUIT	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	13 MG	179 MG

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