PREMIUM APPLESAUCE vs PEACH HALVES
Nutrition comparison per 100 g serving
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PEACH HALVES wins in 4 out of 10 nutrient categories
PREMIUM APPLESAUCE: 3
vs
PEACH HALVES: 4
(3 ties)
Overview
| Nutrient | PREMIUM APPLESAUCE | PEACH HALVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLESAUCE | PEACH HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM APPLESAUCE | PEACH HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 18 MG |