PREMIUM APPLES vs TENDER ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TENDER ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
PREMIUM APPLES: 1
vs
TENDER ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | PREMIUM APPLES | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM APPLES | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |