PREMIUM APPLES vs FLAT FRUIT
Nutrition comparison per 100 g serving
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PREMIUM APPLES wins in 4 out of 11 nutrient categories
PREMIUM APPLES: 4
vs
FLAT FRUIT: 3
(4 ties)
Overview
| Nutrient | PREMIUM APPLES | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 0 MG |
Minerals
| Mineral | PREMIUM APPLES | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 715 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |