PREMIUM APPLES vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM APPLES: 4
vs
RED APPLE SLICES: 4
(3 ties)
Overview
| Nutrient | PREMIUM APPLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 138 MG |
Minerals
| Mineral | PREMIUM APPLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |