PREMIUM APPLES vs VEGETABLES GRILLING
Nutrition comparison per 100 g serving
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VEGETABLES GRILLING wins in 7 out of 10 nutrient categories
PREMIUM APPLES: 2
vs
VEGETABLES GRILLING: 7
(1 ties)
Overview
| Nutrient | PREMIUM APPLES | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calories | 55 cal | 26 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.7 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 46.6 MG |
Minerals
| Mineral | PREMIUM APPLES | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |