PREMIUM APPLE JUICE vs SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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SQUEEZED GRAPEFRUIT JUICE wins in 8 out of 11 nutrient categories
PREMIUM APPLE JUICE: 1
vs
SQUEEZED GRAPEFRUIT JUICE: 8
(2 ties)
Overview
| Nutrient | PREMIUM APPLE JUICE | SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLE JUICE | SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 40 MG |
Minerals
| Mineral | PREMIUM APPLE JUICE | SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 10 MG | 0 MG |