PREMIUM APPLE JUICE vs BLACKCURRANT NECTAR
Nutrition comparison per 100 g serving
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BLACKCURRANT NECTAR wins in 5 out of 11 nutrient categories
PREMIUM APPLE JUICE: 3
vs
BLACKCURRANT NECTAR: 5
(3 ties)
Overview
| Nutrient | PREMIUM APPLE JUICE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLE JUICE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM APPLE JUICE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 4 MG | 0 MG |