PREMIUM APPLE CIDER vs YERBA MATE KOMBUCHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM APPLE CIDER: 2 vs YERBA MATE KOMBUCHA: 2 (6 ties)

Overview

Nutrient	PREMIUM APPLE CIDER	YERBA MATE KOMBUCHA	Winner
Calories	50 cal	7 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM APPLE CIDER	Winner
Calcium, Ca	2 MG
Iron, Fe	0 MG	Tie
Potassium, K	98 MG
Sodium, Na	0 MG	Tie

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