PREMIUM APPLE CIDER vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 3 out of 10 nutrient categories
PREMIUM APPLE CIDER: 2
vs
KOMBUCHA: 3
(5 ties)
Overview
| Nutrient | PREMIUM APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |