PREMIUM APPLE CIDER vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 6 out of 15 nutrient categories
PREMIUM APPLE CIDER: 3
vs
KOMBUCHA: 6
(6 ties)
Overview
| Nutrient | PREMIUM APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 51 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 484.2 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 35.9 MG |
Minerals
| Mineral | PREMIUM APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |