PREMIUM ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS wins in 8 out of 12 nutrient categories
PREMIUM ALMONDS: 8
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | PREMIUM ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 654 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |