PREMIUM ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PREMIUM ALMOND FLOUR wins in 7 out of 14 nutrient categories

PREMIUM ALMOND FLOUR: 7 vs ALL PURPOSE FLOUR: 5 (2 ties)

Overview

Nutrient	PREMIUM ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	607 cal	333 cal
Protein	21.4 g	10 g
Carbs	17.9 g	73.3 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PREMIUM ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	236 MG	20 MG
Iron, Fe	3.6 MG	3.3 MG
Magnesium, Mg	268 MG	0 MG
Potassium, K	661 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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