PREMIUM ALL-PURPOSE FLOUR vs RAW ALMOND FLOUR
Nutrition comparison per 100 g serving
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RAW ALMOND FLOUR wins in 6 out of 10 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 2
vs
RAW ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 583 cal | |
| Protein | 13.2 g | 20.8 g | |
| Carbs | 73.7 g | 20.8 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |