PREMIUM ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories

PREMIUM ALL-PURPOSE FLOUR: 1 vs ALL PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	PREMIUM ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	342 cal	367 cal
Protein	13.2 g	13.3 g
Carbs	73.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90