PREMIUM ALL-PURPOSE FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ALMOND FLOUR wins in 5 out of 11 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 3
vs
BLANCHED ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 600 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 73.7 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |