PREMIUM ALL-PURPOSE FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 7 out of 14 nutrient categories

PREMIUM ALL-PURPOSE FLOUR: 3 vs COCONUT FLOUR: 7 (4 ties)

Overview

Nutrient	PREMIUM ALL-PURPOSE FLOUR	COCONUT FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	13.3 g
Carbs	73.3 g	53.3 g
Fat	0 g	20 g
Fiber	3.3 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM ALL-PURPOSE FLOUR	COCONUT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	7.2 MG
Potassium, K	0 MG	1,333 MG
Sodium, Na	0 MG	100 MG

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