PREMIUM ALL-PURPOSE FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 6 out of 11 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 6
vs
CORN STARCH: 1
(4 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |