PREMIUM ALL-PURPOSE FLOUR vs THE LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 8 out of 13 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 2
vs
THE LIGHT BAKING FLOUR: 8
(3 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 1,167 MG |