PREMIUM ALL NATURAL PINE NUTS vs HONEY WALNUTS
Nutrition comparison per 100 g serving
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HONEY WALNUTS wins in 5 out of 11 nutrient categories
PREMIUM ALL NATURAL PINE NUTS: 4
vs
HONEY WALNUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ALL NATURAL PINE NUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 632 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 70 g | 57.9 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL NATURAL PINE NUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ALL NATURAL PINE NUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 84 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 600 MG | 374 MG | |
| Sodium, Na | 0 MG | 61 MG |