PREMIUM 100% WHOLE WHEAT BREAD vs HERB & ONION STUFFING LOAF

Nutrition comparison per 100 g serving

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PREMIUM 100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

PREMIUM 100% WHOLE WHEAT BREAD: 10 vs HERB & ONION STUFFING LOAF: 3 (2 ties)

Overview

Nutrient	PREMIUM 100% WHOLE WHEAT BREAD	HERB & ONION STUFFING LOAF	Winner
Calories	250 cal	233 cal
Protein	14.3 g	9.3 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	0 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHOLE WHEAT BREAD	HERB & ONION STUFFING LOAF	Winner
Folate, total	36 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PREMIUM 100% WHOLE WHEAT BREAD	HERB & ONION STUFFING LOAF
Calcium, Ca	857 MG	70 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	250 MG	93 MG
Sodium, Na	411 MG	535 MG

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