PREMIUM 100% WHOLE WHEAT BREAD vs SPECIAL RECIPE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

PREMIUM 100% WHOLE WHEAT BREAD: 8 vs SPECIAL RECIPE ROLLS: 5 (1 ties)

Overview

Nutrient	PREMIUM 100% WHOLE WHEAT BREAD	SPECIAL RECIPE ROLLS	Winner
Calories	250 cal	254 cal
Protein	14.3 g	8.5 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHOLE WHEAT BREAD	SPECIAL RECIPE ROLLS
Folate, total	36 UG	0 UG
Niacin	2.9 MG	6.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PREMIUM 100% WHOLE WHEAT BREAD	SPECIAL RECIPE ROLLS
Calcium, Ca	857 MG	227 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	250 MG	83 MG
Sodium, Na	411 MG	507 MG

Ad 728x90