PREMIUM 100% WHOLE WHEAT BREAD vs SAVORY BUTTER ROLLS

Nutrition comparison per 100 g serving

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PREMIUM 100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

PREMIUM 100% WHOLE WHEAT BREAD: 11 vs SAVORY BUTTER ROLLS: 0 (3 ties)

Overview

Nutrient	PREMIUM 100% WHOLE WHEAT BREAD	SAVORY BUTTER ROLLS	Winner
Calories	250 cal	321 cal
Protein	14.3 g	10.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	8.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHOLE WHEAT BREAD	SAVORY BUTTER ROLLS	Winner
Folate, total	36 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM 100% WHOLE WHEAT BREAD	SAVORY BUTTER ROLLS	Winner
Calcium, Ca	857 MG	71 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	250 MG	179 MG
Sodium, Na	411 MG	411 MG	Tie

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