PREMIUM 100% WHOLE WHEAT BREAD vs BROWN & SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

PREMIUM 100% WHOLE WHEAT BREAD: 7 vs BROWN & SERVE ENRICHED ROLLS: 6 (1 ties)

Overview

Nutrient	PREMIUM 100% WHOLE WHEAT BREAD	BROWN & SERVE ENRICHED ROLLS	Winner
Calories	250 cal	237 cal
Protein	14.3 g	7.9 g
Carbs	46.4 g	44.7 g
Fat	3.6 g	4.0 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHOLE WHEAT BREAD	BROWN & SERVE ENRICHED ROLLS
Folate, total	36 UG	0 UG
Niacin	2.9 MG	5.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PREMIUM 100% WHOLE WHEAT BREAD	BROWN & SERVE ENRICHED ROLLS
Calcium, Ca	857 MG	79 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	250 MG	79 MG
Sodium, Na	411 MG	474 MG

Ad 728x90