PREMIUM 100% WHEAT BREAD vs FRANZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PREMIUM 100% WHEAT BREAD: 4 vs FRANZ: 4 (5 ties)

Overview

Nutrient	PREMIUM 100% WHEAT BREAD	FRANZ	Winner
Calories	256 cal	256 cal	Tie
Protein	11.6 g	7.0 g
Carbs	46.5 g	51.2 g
Fat	2.3 g	2.3 g	Tie
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHEAT BREAD	FRANZ	Winner
Niacin	2.8 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM 100% WHEAT BREAD	FRANZ	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	349 MG	465 MG

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