PREMIUM 100% ORANGE JUICE vs LEMON JUICE
Nutrition comparison per 100 g serving
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PREMIUM 100% ORANGE JUICE wins in 4 out of 10 nutrient categories
PREMIUM 100% ORANGE JUICE: 4
vs
LEMON JUICE: 2
(4 ties)
Overview
| Nutrient | PREMIUM 100% ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.2 MG | 24 MG |
Minerals
| Mineral | PREMIUM 100% ORANGE JUICE | LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |