PREMIERE MOISON vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 7 out of 14 nutrient categories
PREMIERE MOISON: 5
vs
ONION RYE BREAD: 7
(2 ties)
Overview
| Nutrient | PREMIERE MOISON | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 42.2 g | 53.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIERE MOISON | ONION RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIERE MOISON | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 511 MG | 500 MG |