PRECOOKED YELLOW CORNMEAL vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 7 out of 11 nutrient categories
PRECOOKED YELLOW CORNMEAL: 1
vs
ORGANIC OAT BRAN: 7
(3 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 355 cal | 342 cal | |
| Protein | 6.5 g | 15.8 g | |
| Carbs | 83.9 g | 63.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |