PRECOOKED YELLOW CORNMEAL vs GLUTEN FREE ALL PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE BAKING FLOUR wins in 5 out of 11 nutrient categories
PRECOOKED YELLOW CORNMEAL: 3
vs
GLUTEN FREE ALL PURPOSE BAKING FLOUR: 5
(3 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | GLUTEN FREE ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 83.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | GLUTEN FREE ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | GLUTEN FREE ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 33 MG |