PRECOOKED YELLOW CORNMEAL vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 13 nutrient categories
PRECOOKED YELLOW CORNMEAL: 0
vs
UNBLEACHED BREAD FLOUR: 8
(5 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 83.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |