PRECOOKED WHITE CORN MEAL vs SWEET MANIOC STARCH
Nutrition comparison per 100 g serving
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PRECOOKED WHITE CORN MEAL wins in 5 out of 10 nutrient categories
PRECOOKED WHITE CORN MEAL: 5
vs
SWEET MANIOC STARCH: 0
(5 ties)
Overview
| Nutrient | PRECOOKED WHITE CORN MEAL | SWEET MANIOC STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED WHITE CORN MEAL | SWEET MANIOC STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED WHITE CORN MEAL | SWEET MANIOC STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |