PRECOOKED PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 13 nutrient categories

PRECOOKED PASTA: 5 vs SPAGHETTI: 6 (2 ties)

Overview

Nutrient	PRECOOKED PASTA	SPAGHETTI	Winner
Calories	152 cal	357 cal
Protein	5.3 g	12.5 g
Carbs	24.5 g	73.2 g
Fat	4.0 g	1.8 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRECOOKED PASTA	SPAGHETTI
Calcium, Ca	44 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	26 MG	0 MG
Sodium, Na	318 MG	0 MG

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